a gift to help you start being more mindful and well


Free Body Scan Meditation


As a helping professional myself, I know how quickly stress can accumulate.  Incorporating mindfulness and meditation practices into my daily life has transformed my relationship with stress.  It has also increased my overall sense of well-being and allowed me to more fully thrive, personally and professionally.

The Body Scan is a simple and effective Mindfulness practice which can help you connect to the present moment by connecting to your body sensations.  A Body Scan can be done in less than a minute or over a much longer period of time.  It is a practice that I have often used to center myself before meeting with a patient, to ground myself after a difficult or challenging interaction or to simply settle my “overly busy” mind.

My 10-Minute Body Scan Meditation will give you a good introduction to this mindful self-care practice – a practice that can help support you as you help and support others.

Be well,



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