helpful links

here are links to some of my favorite resources

Mindfulness and Meditation Resources

Sarah McLean’s Soul Centered and The Power of Attention

Dan Harris’ 10% Happier

Insight Meditation’s free meditation app

Sara Lazar’s TED Talk “How Meditation Can Reshape our Brains”

Emma Seppala’s “20 Scientific Reasons to Start Meditating Today”

Susan L. Smalley and Diana Winston’s Fully Present

Thich Naht Hanh’s The Miracle of Mindfulness 

UC Berkley’s Greater Good Magazine article “What is Mindfulness?”

Other Favorites 

Brene Brown’s Daring Greatly

Don Miguel Ruiz’s The Four Agreements

Mark Nepo’s Seven Thousand Ways to Listen

John O’Donohue’s Anam Cara:  a Book of Celtic Wisdom and Beauty: The Invisible Embrace 

Krista Tippet’s Becoming Wise

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