Introducing Mindfulness and Meditation for Wellness through an educational presentation can be an effective way to provide the basics to a larger group of people. In every presentation I do, I believe that it is important to provide attendees with a conceptual understanding of Mindfulness and Meditation, with the science behind the benefits and with some experiential practices. My goal is for attendees to leave the presentation with a clear understanding of the “what, how and why” of the techniques which then serves as a foundation for those who decide that they would like to explore and learn more.
I offer fully customizable educational presentations for groups of any size. These PowerPoint presentations range from a 1-hour “Lunch and Learn” format to longer workshops with a more extensive experiential component. Summary materials are provided.
Learning is a treasure that will follow its owner everywhere.
– Chinese proverb