“Learning to Be with What Is”

“Learning to Be with What Is”

I spoke at Everyday Deep, a creative forum for women seeking “deeper and fuller lives in everyday and extraordinary ways,” about the personal crisis that led me to discover Mindfulness and Meditation as powerful tools for self-care and transformation....
My First Mindfulness Teacher

My First Mindfulness Teacher

I met Susan during the last few months of her life.  She was a hospice patient in her 50s with ovarian cancer. During one of our visits, Susan shared with me that she had been an avid golfer and was feeling sad that she would never golf again. I asked Susan if she...

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